We must teach our children to smell the earth, enjoy the rain, touch the wind, see things grow, feel the sun rise, and the night fall – to take care of everything (John Cleal).

How hectic our everyday life has become. Since childhood, our days have been marked by various commitments, including school, extracurricular activities, work, and deadlines. Each day seems to never end, yet the years fly by in an instant. What better remedy, then, than a hike immersed in nature to regenerate?

Yes, I know. You have little ones, and this seems like an extreme sport in itself. I understand; a nature walk with a little one, with more children, especially in the 0-3 years phase, raises a thousand doubts and anxieties. Yet, there is no greater gift for them than the opportunity to immerse themselves in the beauty of nature, breathing its uncontaminated purity in deeply.

As Nicolette Sowder would say, "playing together in nature is as much for us as it is for the child. Children can celebrate and be themselves, while we are reminded of our inner child, the essence of who we are."

The habit of walking in nature represents a true multisensory experience, allowing them to touch, through direct experience, how important it is to protect our common home. So, let's equip ourselves well and set off! The secret to everything is just this.

What cannot be missing when going on a hike with children from 0 to 4 years old?

First and foremost, the right supports to carry the little ones safely, such as a sling, a baby carrier, or a child carrier backpack, depending on their age. If you don't have them, there's no reason to panic because they can also be rented. Feel free to contact me to learn more!

Besides the supports to transport our children safely and comfortably, what else cannot be missing? Here's a list of essentials:

First aid kit (better to prevent than to cure)
Plenty of water for all participants
A towel, for various uses (diaper change or picnic)
Our favorite snacks to enjoy together
Spare diapers and wet wipes
Sunscreen
Spare clothes, hats, and the like
Sunglasses

Now that we have everything we need, let's focus on choosing the itinerary!

Choosing a destination is not a decision to be taken lightly if we are accompanied by our children. Especially in the age range between 0 and 3 years, it is crucial to choose destinations compatible with both our and their needs. There's no need to give up breastfeeding during a hike, but it is essential to plan an itinerary that allows us to take our breastfeeding break in complete serenity. Beyond breastfeeding, frequent breaks will only do good. Allowing our children to explore freely will enrich our nature walk with precious memories.

One of the ideal destinations is undoubtedly the Sorrento and Amalfi Coast. Here's a useful link where you can find various itineraries suitable for children and families! https://www.greendonkeyhike.com/en/baby-walks-sorrento-amalfi-coast/

And if we want to ensure a memorable day, why not rely on an Hiking Guide who can help us discover and interpret the wonders of this land? Veronica is not only sensitive to the beauty of the place where she lives and to nature in general but is also an expert hiker who, with her two little ones, Massimiliano and Damiano, has explored and continues to explore nature in its purest and untouched essence. For this reason, relying on her experience and expertise can guarantee a walk that fully respects the needs of all participants, both big and small, accompanied by the tasting of local products, if desired. Our children can enjoy the gift of a fantastic hike, breathing the joy of being outdoors, touching the freshness of the greenery, and the softness of the flowers. And it is through their joy that we, as adults, can regain some of our old carefree spirit and become children again with them.